Join Nordic Coaches Gwen Giek and Ron Hill on October 25th from 11:30 am to 2:30 pm at Ascension Fitness Studio in the Cannery District for an immersive Nordic Flow Breathwork Workshop! During this 3.5-hour experience, you'll discover the scientifically-backed Nordic Flow Breathwork Ecosystem designed to enhance balance, recovery, resilience, and performance.

What You'll Experience:

• Fundamental breath science and your breath health baseline
• Breathwork techniques from the Nordic Flow Ecosystem to regulate stress, sharpen focus, and gain greater clarity
• The transformative power of cold plunging
• How breathwork and cold exposure work together to build resilience and optimize your nervous system

Whether you're new to breathwork or looking to deepen your practice, this workshop will equip you with practical tools to manage stress, improve sleep, enhance performance, and find your flow state. Connect with like-minded individuals while learning evidence-based techniques you can use daily to unlock your potential.